Having a healthy and bright smile can help boost your self confidence. It also sends a good message about you to those who you interact with. However, not all people are lucky to have an amazing smile. The mouth may be a dangerous environment, full of erosive acids and bacteria that cause decay. One way to keep your mouth healthy is by visiting dentist Hoppers crossing has, regularly. Also, here are natural methods you can use to improve your smile and protect your teeth without draining your pocket.
Watch what you drink
Eating too much sugary food can cause tooth decay. Sadly, rarely do people think about what they drink. According to dentist Hoppers crossing has today, a large percentage of added sugar in the diet is not only contained in food, but in soft drinks as well. Beverages with a lot of sugar act as food for bacteria that lead to teeth decay, and have acids that erode the teeth.
Use a straw
Many beverages have acids that are harmful to your teeth. Such beverages include energy drinks, sodas, natural fruit juices, and canned iced teas. The best way to keep your teeth healthy is by avoiding all of such drinks. However, if you cannot do without them, use a straw to reduce the contact between your teeth and these acidic drinks.
Drink plentiful of water
Plain water is the most ideal drink for general oral health. The PH of water is neutral thus not alkaline or acidic. It therefore cannot erode the teeth. Also, taking a lot of water helps neutralize any harmful acids in the mouth. In addition, in case you drink tap water that has fluoride, the teeth will have the protection of fluoride that fight cavity, thus avoid a visit to a dentist in Hoppers Crossing for teeth extraction and filing.
Avoid rushing to brush your teeth
The knowledge that sugary foods such as candy, cookies or soda, are not healthy to your teeth, may prompt you to grab a toothbrush immediately you finish. But wait! Brushing your teeth immediately after eating sugary or acidic food eliminates the soft enamel from the teeth. Instead of brushing, you would better just rinse your mouth with water, and wait for the enamel to harden before you brush.
Stress affects your general body health negatively, and your teeth are not exceptional. In case stress makes you grind or clench your teeth, you might experience tooth wear, headaches, jaw pain, and damaged dental function. Look for methods to reduce stress such as taking a hot bath, yoga, or listening to soft music. If you are addicted to teeth grinding, visit a Hoppers Crossing dentist to receive help on know how you can protect your teeth.
The above are few common natural methods you can use to enhance your oral health. The advantage of using natural oral health maintenance methods is that you can prevent the damage that comes with using products manufactured using harmful chemicals. This does not mean that you should not visit a dentist Hoppers crossing has today. Remember that regular teeth check can help keep many teeth diseases away. Before you start experiencing any oral health problems, use the above natural methods and find dentist Hoppers crossing has to offer to conduct regular oral checks.